About Me
My Method
Laycilates utilizes her comprehensive knowledge of classical Pilates when curating each clients’ private studio session. At its core, the Laycilates method promotes muscular endurance, balance, flexibility & mobility. By incorporating small controlled but impactful movements, her unique modern method is proven to tone, lengthen & strengthen.
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“Pilates establishes a strong mind-body connection that can be used to help center or ground goal-oriented individuals in pursuit of peak physical fitness," says Lacy Looney, a Los Angeles based Pilates instructor. "Every exercise requires awareness of which muscles are working to produce functional movements, while keeping the 'powerhouse' or core muscles engaged."
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In the Studio
Studio Pilates is a system of effective full-body exercises used to evoke a mind-body connection. In the studio, Pilates is performed using top tier resistance based equipment such as the Reformer, Cadillac and Wunda Chair. Laycilates encourages body confidence while keeping workouts challenging and effective.
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On the Mat
Pilates conditions the body from the inside out - building strength, flexibility, balance and mobility via targeted exercises. The practice, created by Joseph Pilates, advances sustainable change within each unique individual.
Benefits of Pilates include:
Total Body Toning
Proper Form
Overall Posture
Low Impact, Intense Workout
Joint Friendly
Rehabilitates
Private Workouts
Planned Pilates Programming
Customizable Goals
Transformative Mind-Body Connection
